Teenagers are overloaded and strapped for time. It’s no surprise sleep takes a backseat, with far-reaching consequences. Join Lisa Lewis MS, author of The Sleep-Deprived Teen, to learn strategies to foster healthier sleep patterns. Lewis will share actionable advice to mitigate the effects of sleep deprivation and accompanying anxiety.
Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. She played a key role in California’s new healthy school start times law, the first of its kind in the nation. Lewis is a frequent contributor to The Washington Post and has written for The New York Times, The Atlantic, TIME, the Los Angeles Times, Slate, and Your Teen, among others. She’s a parent to two teens, who inspire much of what she writes about.